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crispy cheese, quinoa, and broccoli bites

Quinoa is high in the flavonoid quercetin, which is an antioxidant.

Suitable for freezing.

Makes 8 Patties
  1. PREHEAT oven to 400F. Line a baking sheet with parchment paper
  2. In a small skillet, heat the oil over medium-high heat. Saute the onion and garlic until lightly browned, about 5 minutes. Set aside.
  3. In a food processor, combine the garlic, onion, broccoli, quinoa, cheeses, eggs, salt and pepper. Pulse until the broccoli is finely chopped.
  4. Form into patties and place on the prepared baking sheet. Bake for 15 minutes. Flip the patties and bake for an additional 15 minutes, until browned and crispy.
  5. Try serving this healthy on-the-go snack with a side of avocado cream dipping sauce: 1/2 mashed avocado, 2 tablespoons Greek yogurt, and a squeeze of lime juice.

growing up gourmet

Fresh, organic ingredients
We only choose the freshest ingredients from certified organic farms - no fillers, no added sugar or salt, or additives - because we want the best and will only feed your baby food that we eat ourselves.

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A professor of health psychology in the UK believes if you give your child some veggies in front of the TV they will eat them. So why I do I think this is a poor way to increase your children’s veggie intake?