crispy cheese, quinoa, and broccoli bites
Quinoa is high in the flavonoid quercetin, which is an antioxidant.
Suitable for freezing.
2 TBSP Olive Oil
1/2 medium onion, chopped
2 garlic cloves, minced
2 cups fresh broccoli
3/4 cup cooked quinoa
1/2 cup cheddar cheese, grated
1/2 cup Parmesan cheese, grated
2 large eggs, beaten
Salt and pepper to taste
- PREHEAT oven to 400F. Line a baking sheet with parchment paper
- In a small skillet, heat the oil over medium-high heat. Saute the onion and garlic until lightly browned, about 5 minutes. Set aside.
- In a food processor, combine the garlic, onion, broccoli, quinoa, cheeses, eggs, salt and pepper. Pulse until the broccoli is finely chopped.
- Form into patties and place on the prepared baking sheet. Bake for 15 minutes. Flip the patties and bake for an additional 15 minutes, until browned and crispy.