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You have no doubt heard about the amazing benefits of omega-3 fats. And you were probably even told to eat omega-3-rich foods during pregnancy, or take a prenatal supplement with added DHA (that’s a type of omega-3). But did you know...

Parenting is tough. It’s hard to know what to say and what not to say. When it comes to feeding kids our well-intentioned efforts often lead to verbal “encouragement” or “discouragement” based on how they are eating. This only leads to...

What kid doesn’t like a treat? I’m fairly confident that there is a “loves chocolate” gene, because I definitely passed it along to my kids. I have always loved chocolate. For years, I have had a square or two of dark chocolate after...