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Parenting is tough. It’s hard to know what to say and what not to say. When it comes to feeding kids our well-intentioned efforts often lead to verbal “encouragement” or “discouragement” based on how they are eating. This only leads to...

What kid doesn’t like a treat? I’m fairly confident that there is a “loves chocolate” gene, because I definitely passed it along to my kids. I have always loved chocolate. For years, I have had a square or two of dark chocolate after...

We’ve all been there. The evening supper rush. It’s 5:00pm and you have to get your son to soccer by 5:45pm. You’re scrambling to get food on the table and your kids are nowhere near ready to sit still at the table, let alone eat their...